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1. Confront irrational thoughts caused by anxiety: Anxiety can produce unreasonable thoughts and beliefs. Asking yourself "Is this truly true?" or "What evidence do I have to back this thought?" can help you cast doubt on these ideas. 

Life is complex and sometimes unstable for most, but dealing with mental and physical illnesses makes it even harder. Do you know what life is like for a World Trade Center Survivor? Hi, my name is Stevie A. Burke, and I am one of many World Trade Center survivors still struggling with mental and ph...

1. Look for expert assistance. You can create coping mechanisms for depression and improve your life with the aid of a mental health specialist. 

2. Look after yourself. Make sure you're exercising, eating well, and getting enough sleep. 

3. Establish relationships. You can feel connected an...