How to Manage Anxiety

1. Confront irrational thoughts caused by anxiety: Anxiety can produce unreasonable thoughts and beliefs. Asking yourself "Is this truly true?" or "What evidence do I have to back this thought?" can help you cast doubt on these ideas. 

2. Use relaxation techniques: Mindfulnes...

12.07.23 01:24 PM - Comment(s)
Solitude, you need it!
Addiction, Alcohol addiction, Coping, Depression, Healing, Healthy Boundaries, Mental Health, prevention of substance abuse, relaxation techniques, Resilience against addiction, Substance Abuse Prevention, Wellness
09.05.23 11:28 AM - Comment(s)
Do You Feel Sad?
Anxiety, Depression, Endorphins, Exercise, Healing, Health, Mental Health, nutritious, prevention of substance abuse, relaxation techniques, Wellness
21.04.23 12:13 PM - Comment(s)
Hope in the Darkest Times: A September 11 Story

Life is complex and sometimes unstable for most, but dealing with mental and physical illnesses makes it even harder. Do you know what life is like for a World Trade Center Survivor? Hi, my name is Stevie A. Burke, and I am one of many World Trade Center survivors still struggling with mental and ph...

21.04.23 06:43 AM - Comment(s)
So, You've Been Diagnosed With Depression? 

1. Look for expert assistance. You can create coping mechanisms for depression and improve your life with the aid of a mental health specialist. 

2. Look after yourself. Make sure you're exercising, eating well, and getting enough sleep. 

3. Establish relationships. You can feel connected an...

04.04.23 12:44 PM - Comment(s)